5 New Ways to Get More Milk When Pumping (Plus, the Products I Use to Get 4-6 oz per Breast)

When I was struggling to breastfeed and get more milk when pumping with my last baby, the articles I read focused largely on the foods I could use to boost my milk supply. While those were definitely important, just changing my diet did not work! Yes, eat as healthy as possible and drink enough water, …

Increase Your Breastmilk Supply with Apricot Breakfast Smoothie

Breastfeeding is hard, but foods to help increase your breastmilk supply don’t have to be hard to make. I’m a huge fan of simple “throw together” style recipes. Just because a recipe is simple doesn’t mean it can’t have huge benefits. If you’re a breastfeeding momma on the hunt for recipes that will increase your …