Is there a new answer to having it all?

As women, we’ve been sold the idea that in the modern age we can have it all—a beautiful home, a rewarding career, well adjusted children, a loving relationship. Since then, thousands of column inches have been dedicated to unravelling this concept. Is “having it all” a myth? Or is the secret just getting better at balancing …

5 Coping Skills You Need to be Happier & Healthier

Dragging a boulder behind you—all the time! That is what suffering from a mental health issue like anxiety, depression, or PTSD feels alike. When you’re in good spirits it doesn’t feel too heavy, and you can keep going. When your energy is low it seems to almost stop you in your tracks. Luckily, there are …