Breastfeeding is hard, but foods to help increase your breastmilk supply don’t have to be hard to make. I’m a huge fan of simple “throw together” style recipes. Just because a recipe is simple doesn’t mean it can’t have huge benefits.

If you’re a breastfeeding momma on the hunt for recipes that will increase your breastmilk supply (and actually taste good), then this is the breakfast smoothie for you.

Psst… Here’s a whole list of other things you can do to increase your breastmilk supply if you’re pumping.

Increase Your Breastmilk Supply with this Lactation Boosting Apricot Breakfast Smoothie for Breastfeeding Moms to Boost Milk Supply

More Foods that Boost Your Breast Milk Supply

  • Oats
  • Garlic
  • Vegetables
  • Sesame Seeds

Adjusting your diet to increase your breastmilk supply doesn’t have to be hard! Check out these lactation boosting recipes that are super yummy and super easy to make.

Do you have a favorite lactation boosting recipe? Share it with me in the comments!

Published by Tiffany Barry

Tiffany Barry is a single mom of 4 who never really planned it out that way. Her writing about motherhood, family finances, parenting, and more has been featured on sites like Scary Mommy, Modern Mom, and

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  1. This is such a wonderful advice, I wish I knew this when I gave birth of our daughter few years ago.

  2. This is such wonderful advice for nursing mamas! I’ll be sure to share this post with my sis in law who just had a baby 🙂

  3. This sounds delicious! I am always willing to try foods that will increase my supply! I eat my oats every morning but I love that this smoothie has them in it!