Taking a Step Back: Is Separation Good for Marriage?

The past two days have been the hardest I’ve had to face in a very long time. They have me taking a step back and wondering, “Is separation good for marriage?” Because right now it’s looking like separation is a good idea. Emotionally, I swing wildly from regret and doubt to acceptance and relief. I …

Quick and Easy Tips to Use a Therapy Journal

Journaling has been an integral part of my therapy since I was a teenager. My earliest therapy journal was a simple empty school notebook that I wrote and drew in during class when I couldn’t see the whiteboard through the cloud of my feelings. As I got older, I used them to jot down notes …