Struggling to conceive can be an incredibly difficult process to go through. Whether you have the support of your friends, family, or partner it is often physically and emotionally draining. Many women trying to get pregnant have tried everything. From vitamins to various positions during intercourse and even health routines with so-called pregnancy guarantees.
When all you want is a baby, it can consume your entire life. Trying to get pregnant, especially when you’re struggling to conceive, is a journey, and it can be a long one. If you’re feeling more alone now than ever or have been trying to get pregnant for more than a year, it may be time to explore other options.
Quick Tips to Care for Yourself When Trying to Get Pregnant
- Seek out solidarity– talk with other women who understand your journey.
- Invest in yourself– practice self-care exercises that focus on your mental and physical well-being.
- Try counseling– therapy can be an effective tool to learn coping skills for trying to get pregnant.
Look Into Fertility Treatments
When you’re unable to conceive naturally there are a number of different avenues to pursue. Don’t give up hope just yet, because you might be able to find a treatment that works with your body and your own specific fertility challenges. There are a number of fertility centers that offer advanced treatment for both men and women struggling with fertility issues. Although the prospect of IVF might seem daunting now, it has proven to be effective for many women and men.
Speak to a medical professional about your options, and you may be able to start the process much sooner than you think. The road to having a baby seems like a long one right now, but it will all be worth it in the end.
If the results of your fertility tests don’t turn out so positive, try not to feel defeated. Remember that your body hasn’t failed you, and you’re not less of a women for not getting pregnant.
While conceiving may not be in the cards for you, adoption is an option that can help you become a mother and create the family you deserve. It’s a noble and popular alternative to infertility that many families all over the world choose. Adoption options to consider will be things like what age do you want to adopt and would you prefer an open or closed adoption.
Speak to an adoption counselor and start exploring your options.
Surrogacy has seen a rise in popularity as more family focused laws have been made to protect children, adoptive parents, and birth mothers. If adoption isn’t something you’d like to pursue, explore the possibility of surrogacy. Surrogacy comes in many forms, and it can be a lengthy process to get started.
I’d recommend reaching out to a reputable agency in your area and potentially speaking with a lawyer who specializes in surrogacy and family law.
Try Chinese Medicine and Acupuncture
Some studies show that acupuncture can help to boost your fertility among its other health benefits. If you have never explored holistic treatments like Chinese medicine, consider paying a visit to your local practitioner. There are a whole host of natural herbs and remedies that can potentially help improve your hormone balance so that conceiving naturally may become a little easier.
Live a Healthier Lifestyle
As you’ve probably heard from your doctor, an unhealthy lifestyle can be detrimental when trying to get pregnant. In those cases, it might be time to reassess some of your habits. Smoking and drinking are a definite no-go when you’re trying to conceive naturally or pursue fertility treatments. Fill your diet with nutritional foods that will create the ideal environment to grow a baby—from fresh fruits to wholesome fiber.
When you’re trying to get pregnant, being as healthy as possible dramatically increases your chances of conceiving a healthy baby. You can even start taking prenatal vitamins now, and in fact, many doctors suggest this. Speak to yours about what you can specifically do to live a healthier lifestyle.
Have Patience and Be Persistent
It is so very easy to lose all of the joy in trying for a baby when there feels like an exorbitant amount of pressure on you. And really, struggling to conceive can completely take away any joy there is in the process.
As hard as it can be, try not to rush yourself and remember the true reasons behind wanting this little bundle of joy. Remember to be patient and kind to yourself. The journey to motherhood when you’re struggling to conceive can be difficult. Make sure to take care of yourself both mentally and physically.
When you’re on the journey to become a mother and find yourself struggling to conceive, remember that there is no one path to take. Even if it’s not the most conventional path, one way or another I have faith that you’ll be a mommy one day.