How to Remember to Take Care of Yourself When You’re a Busy Mom

I spend a lot of time talking to moms about what self-care is and how [...]

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16 Books for Kids About Mental Health

Mental health is extremely important. As a mom living with bipolar disorder, it’s also important [...]

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Simple Ways to Be a Happier Mom

Being a mom is hard, period. As a mom who also deals with all that [...]

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Quick and Easy Tips to Use a Therapy Journal

Journaling has been an integral part of my therapy since I was a teenager. My [...]

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What I Mean When I Say, “I Don’t Feel Good”

Compared to me, my husband is a fledgling chick born only recently to living with [...]