Everything You Need to Know About Postpartum Intimacy

Physical intimacy is one of the most taboo subjects in America, but it doesn’t have to be. Sex and other forms of physical intimacy are so, so important, especially for parents whose children look to them as a model for successful, loving relationships in their own futures. According to Wellbeing Chiropractic, “Your relationship with your partner influences your children’s sense of happiness, health and school performance.”

So not only are you improving your relationship with your partner, but you’re directly influencing your children.

As much as I know how important intimacy is in my relationship with my husband, it was still very hard after the birth of my daughters. Motherhood is so transformative, both physically and mentally, and feeling whole again was difficult. I knew literally nothing about what happened next.

Today, I’m partnering with sex-positive brand, Unbound, to talk more about the things you need to know about postpartum intimacy.

For the sake of personal experience, I’m going to talk about intimacy with a partner, but if you’re a single momma rockin’ it on your own, everything still applies.

What You Need to Know About Postpartum Intimacy

Postpartum Intimacy Takes Patience

Doctors recommend waiting anywhere from 4-8 weeks before even attempting to have sex. This is an important time. Your body needs to recuperate from labor, whether you had a c-section or a vaginal birth, so be patient. Remember that connecting with your own body once again is just as important as connecting with your partner, and there are more ways to be physically intimate than intercourse.

You can reap the benefits of sex by just spending time touching your partner and being touched. Dr. Gary Brown, a marriage counselor, even wrote about how important physical touch itself is. Enjoy a snuggle while the baby nurses or hold hands during one of the rare moments when your baby is asleep. It’s all about connection. Be patient with yourself and each other as your body heals.

It Might Be Painful

I knew that sex after a vaginal birth could be painful, and after my first daughter was born, it was. However, I didn’t expect postpartum intimacy to be painful after my second c-section. I’d assumed that the pain was from the trauma of a baby descending through the birth canal, but that’s not always the case.

According to The Bump, pain can also be caused by the uterus and cervix shifting positions, nerve pain from the incision site, and excess estrogen causing vaginal dryness. When you’re ready (and your OB/GYN has given you the okay that your cervix is closed again and it is safe to resume sexual activity), products like Jelly, a water-based lubricant, can help ease some of that physical discomfort.

Painful Sex After Birth and What Causes it

Your Body Has Changed

I’ve seen women who walked out of the hospital wearing their pre-pregnancy jeans, and there are certainly magical unicorn mommas whose bodies look as if they’ve never given birth.

I, like many women, am not that type of unicorn. I’m most certainly a magical unicorn momma, but I’m the kind with stripes on her belly and skin that’s a bit loose. My breasts have nursed 3 babies, and my belly has carried 5. It’s taken me a long time to love my postpartum body, but I do.

You’ll get there, too, but in the mean time, it’s okay to feel self-conscious. Pregnancy’s effects on women’s bodies is unpredictable at best, and your body may feel completely different. That’s okay. Tell yourself you’re beautiful in the mirror every time you see yourself, and talk with your partner about your thoughts and fears.

I remember having a surgery to “fix” a hernia I’d gotten above my belly button when I was pregnant with my middle daughter. The doctor fixed it alright, but he destroyed my belly button in the process. I cried for days for my belly button—I grieved for my belly button. My husband didn’t understand, but he sat with me the whole time in support. Talk to each other.

Choose Products Right for Your Needs

Because your body has changed both inside and out, your needs may also have changed. Hormones can affect everything from your libido to your body’s ability to produce sufficient lubricant naturally. Postpartum intimacy is challenging, but finding products that are right for your needs is so essential.

I found that I was more susceptible to UTI’s after my c-section, and focusing on cleanliness was important for me. Find what works for you, and don’t be ashamed if you need to bring this up with your doctor. She/he will love that you’re giving them the opportunity to help you.

Everything You Need to Know About Postpartum Intimacy

Don’t be Afraid to Experiment

Postpartum intimacy is important because it allows you to reconnect with yourself and your partner on a physical and emotional level. Dr. Roya L. Rezaee told The New York Times that sexual health and expectations around what postpartum intimacy will look like are discussed “only when problems arise instead of helping to set expectations earlier and asking women about sexual function.”

The takeaway here? Postpartum intimacy is completely normal, and you should feel empowered to experiment with all forms of physical intimacy until you find what’s right for you, even if that means using new things like lubricant or gentle, personal vibrators.

Everything You Need to Know About Postpartum Intimacy

Talk to your doctor and your partner; it shouldn’t be a taboo subject. If anything, we should be talking about it more, something Unbound firmly believes in.

Take a look at this article their experts wrote about avoiding pain during postpartum sex.

Above all, understand that you’re not alone in feeling awkward, uncomfortable, or just being in pain. The fourth trimester, as this time period is often called, is a blip on your radar. It will come, and it will go. The most important thing for your health and well-being is to start embracing the changes, have patience with yourself, and stay connected to your partner however that looks.

“Touch comes before sight, before speech. It is the first language, and the last, and it always tells the truth.”

– Margaret Atwood

Postpartum intimacy is challenging, but it doesn’t have to be scary.

12 thoughts on “Everything You Need to Know About Postpartum Intimacy

  1. Keating Bartlett says:

    I was that “magical unicorn” hahaha I worked out hard during my pregnancy to keep my weight gain under control and am so thankful to have had a relatively smooth birth. But I was still TERRIFIED when my doctor cleared me for sex haha it wasn’t as bad as I had anticipated, but it definitely took a lot of communication and patience that first time (or the first couple times, actually) to make sure I was comfortable and we weren’t breaking anything down there lol

    • Tiffany Barry says:

      That’s so amazing! Good job! I gained a lot of weight with my first pregnancy, so I really watched what I ate and exercised with my second. It didn’t keep me from gaining weight or having a hard time with my post-baby body after her birth, but I did feel better knowing that I was healthy. My body did what it wanted, but I felt in control.

  2. Niki @ Toot's Mom is Tired says:

    Postpartum intimacy definitely needs to be talked about more. I didn’t realize how much of a change it would be until it actually happened. But yeah, my libido went way down after having a kid. Also could be a side effect from my IUD. Not fun. lol

    • Tiffany Barry says:

      Exactly! Intimacy is important for both physical and mental health, and it is vital for a healthy relationship. I wish I’d known what to expect more when I was pregnant, but I’m so glad to share my knowledge with other moms.

    • Tiffany Barry says:

      Thank you so much! When I was researching the article, I was surprised to learn just how often doctors don’t talk about much beyond when you’re physically clear. There is just so much I never knew, and I’m so glad to be writing in a time when I can share some knowledge and help make the conversation less taboo and more public.

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