5 New Ways to Get More Milk When Pumping (Plus, the Products I Use to Get 4-6 oz per Breast)

5 New Ways to Get More Milk When Pumping

When I was struggling to breastfeed and get more milk when pumping with my last baby, the articles I read focused largely on the foods I could use to boost my milk supply. While those were definitely important, just changing my diet did not work!

Yes, eat as healthy as possible and drink enough water, but it takes a bit more than that for me to get a healthy supply of milk. With some experimentation after my latest birth, I’ve been exclusively breastfeeding my baby and getting 4-6 ounces per breast during each pumping session.

Pump Somewhere Quiet

According to KellyMom, “Stress can affect let-down and pumping output,” so I always try to start off pumping somewhere quiet. Sometimes I put on soft music, usually a lullaby rendition of a band I like, and try to get as comfortable as possible. For me, I get more milk when pumping in the morning while my baby is sleeping next to me. She seems to like the quiet hum of my breast pump, and having her close helps my let down. I also sit near her to pump when my husband/an older kiddo feeds her an evening bottle. The sound of sucking can even give me a second let-down.

>> Read more about how to be a happier, less stressed mom.

If you aren’t able to be with your baby when you’re pumping, try recording a few videos of your baby nursing, sleeping, or even quietly playing. Then watch those while you pump. Whatever helps you get into your momma zen place.


Breast pumps are extremely clinical, especially if you’re also trying to get more milk when pumping but are used to a warm baby buried on your nipple. To get my milk flowing, I close my eyes and actually imagine nursing my baby. I try to make it as vivid as possible, and I can usually tell how successful I am by how quickly I can turn off the expression mode on my pump. Once I get a good let down, I can move onto reading or blogging and relax while my pump does the work.

Massage and Lift (Yes, Lift) Your Breasts

Everything I read told me to massage my breasts to help get the milk flowing, and I definitely do that at the beginning of a pumping session and periodically throughout it. However, I also lift my breasts to encourage any milk trapped at the bottom to get moving. Doing this took me from pumping 2-3 oz per session to between 4 and 6 ounces depending on the time of day.

In the mornings, I only pump one side, and this is generally my most productive part of the day. In the evenings, I try less to get more milk when pumping and more to get enough to keep my supply up and sleep comfortably. All together, I am able to nurse to meet the needs of my 3 month old and pump an additional 13-15 ounces each day.

Use the Right Pump

After being completely let down by Medela with my second daughter, I did exhaustive research on which breast pump would help me comfortably get more milk when pumping. There was no way I was living with nipple pain again! For hours I read about flange sizes, open and closed systems, size and loudness (for when I go back to work), and comfortability.

I settled on the Spectra S1, and I highly recommend it! At a third the price of a Medela, it’s also cheaper alternative to the Spectra S2 which has just a few more bells and whistles than I need. I’ve used it since Jojo was about 4 weeks old, and it is the closest thing to a baby suckling that I’ve ever felt. It’s also a closed system, so cleaning is a breeze.

Here’s my setup:

How to Get More Milk When You Pump - My Breast Pumping Set Up - Mom Goes Mental

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Now, whether you use part or all of this setup is totally up to you! The most important part, though, is to find what best meets your needs.

Pssttt… I recently upgraded my pumping bag! I now switch between the classic black Claire and the fun and functional Lizzy from Sarah Wells Bags.

It’s also super important not to obsess over how much you’re pumping–that just creates more stress and less milk output. Take your pumping one 10-15 minute session at a time, and remember, variations in the amount of milk you pump are totally normal. They can signal your baby is going through a growth spurt or just that your schedule has been off recently.

Don’t be afraid to seek out support if you need it. KellyMom.com is a great source of information about breastfeeding and pumping, and La Leche League often runs free support groups and meetings for breastfeeding moms.


21 thoughts on “5 New Ways to Get More Milk When Pumping (Plus, the Products I Use to Get 4-6 oz per Breast)

  1. Jessica says:

    Good advice. I’m an over producer and get about 8 ounces or more per side. I learned that a lot of what I was doing was making it that way! Now I’ve been donating to a friend whose baby really needs it!

    • Tiffany | Mom Goes Mental says:

      She’ll love that! I tried everything with my middle daughter, and I eventually gave up. These tricks have really helped this go around. I hope they help your friend!

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  3. Nat says:

    Great tips.. But how to start pumping when my baby is 6 months old? I mean when? Between feedings? In the evenings when my baby’s asleep? Does it make a difference when it’s being pumped? I don’t want to quit breastfeeding, but it got though lately cause my little girl won’t lay still.. she rolls a lot and it takes an hour or so to feed her…

    • Tiffany | Mom Goes Mental says:

      Mine is 4 months old now, and she’s a distracted nurser, too. I try to nurse now in as quiet a place as possible, and I minimize distractions when I have to be in public by covering her. I’ve always nursed openly, but she just gets too concerned with what’s going on all around her.

      To start pumping, I’d recommend looking at when you’re producing the most milk. This is when you feel the most full and is in the mornings for more women. I typically wake up with both breasts feeling full, so I’ll nurse on one side and then pump the other side. Start with one 10-15 minute pumping session a day for a couple weeks. Then work your way up to as many times a day as you’d like. Just remember to give yourself time to adjust to new pumping demands one session at a time.

      Good luck, momma!

  4. Stephanie Murphy says:

    This is such a great article. I exclusively pumped for 14 months with my daughter and was so lost at the beginning. These are some great tips for maximizing your milk supply. Pumping is rough and on days you want to quit just say one more day. You can do it momma!

    • Tiffany | Mom Goes Mental says:

      Yes, and the beginning is SO hard! I read somewhere that if you can make it to 8 weeks, it gets easier from there, but I really think it’s more like 4 months. That’s when I start getting antsy.

  5. Sarah says:

    Thank you for these breastfeeding tips! I will make sure I use this for next time. I struggled so badly and in silence with my first!

    • Tiffany | Mom Goes Mental says:

      Oh no! I’m so sorry to hear that, but I know what you mean. Breastfeeding was so hard for me with my second, and I think having more information and a wider support network may have helped us nurse longer.

  6. Stefanie says:

    I’ve always been iffy about breast feeding because I never thought I could get enough to come out. This was super helpful.

    • Tiffany | Mom Goes Mental says:

      I always assumed I wasn’t making enough with my middle daughter, but a La Leche League consultant went over some amazing information with me in the hospital after my third was born this September, and it totally changed the way I approach breastfeeding. We’ve been going strong now for 3 months plus pumping. The biggest piece of advice she gave me was that the first 8-10 weeks are the hardest, but if you can get through those, it starts to get way easier! Now I jokingly say that I breastfeed because I’m a lazy mom who doesn’t want to prep formula.

      Now matter what you do or are able to do, though, fed is best, so don’t ever feel bad for needing or choosing another route. <3

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  8. Mickie says:

    I am a second time mommy to be. I am expecting in March. I didn’t breastfeed the first time but plan to this go-round so this post is super helpful. Thanks for sharing!!

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