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Touched Out Mom. I just need a minute.

Babies are hard. Babies are really, really hard. Now on baby #3, the crying and sleeplessness haven’t really been so bad. I suppose I’m nearly immune to crying and whining at this point, and I haven’t slept in 5 years anyway. Nope, crying and lack of sleep isn’t what has really been hard for me […]

Quick and Easy Tips to Use a Therapy Journal

Therapy Journal Tips

Journaling has been an integral part of my therapy since I was a teenager. My earliest therapy journal was a simple empty school notebook that I wrote and drew in during class when I couldn’t see the whiteboard through the cloud of my feelings. As I got older, I used them to jot down notes […]